Parkour Ukemi is best explained as the art of knowing how to land or fall and recover correctly with minimal impact. This can be directly associated with Parkour, as we exclusively focus on training minimal impact and maximum control throughout our movements or else we wouldn't last very long at all.
How we train is very physically demanding and to cope with that we can make sure our bodies are in prime condition between training sessions.
Parkour being the martial art of evading or escaping danger calls upon some of the ground foundation of Judo and other such disciplines to hone the body and mind to react rather than over think.
Kicking off the summer term LSP will be offering regular Parkour classes in Rickmansworth, Hertfordshire.
We at London School of Parkour offer many different types of Parkour based activities.