First things first, to be able to train a spot you will need some form of obstacles to be able to move over/around. Even if just an arrangement of curbs, a practitioner can develop some fun and interesting challenges, but with purely flat ground a Parkour person or Freerunner may find themselves working on different styles of movement i.e. tricking.
How we train is very physically demanding and to cope with that we can make sure our bodies are in prime condition between training sessions.
Parkour being the martial art of evading or escaping danger calls upon some of the ground foundation of Judo and other such disciplines to hone the body and mind to react rather than over think.
Kicking off the summer term LSP will be offering regular Parkour classes in Rickmansworth, Hertfordshire.
Your child has show an interest in Parkour; let's clear up a few things to set your mind at ease.